Ever wonder what the heck to order on a menu that hits all your cravings? Whether that's sweet, salty, or within your ~balanced~ goals for the year? This is your go-to guide to help you navigate the menu next time you're traveling and grabbing a bite to eat. As a Registered Dietitian, my role in[...]
Calling all my pumpkin fans! Here's a super simple and easy baked pumpkin protein oatmeal bars recipe. When I tell you I couldn't put these bars down, I seriously couldn't. With the addition of pumpkin spice PLUS added pumpkin puree, you will feel like you're swimming in pumpkin goodness! It is n[...]
I'm sure you've heard all the buzz around gut health in the past decade. What does having "good gut health" even mean? How do we make our gut healthy/unhealthy? What are some ways we can improve our gut health? All good questions! And I plan on answering all of them in this post๐ Another buzz[...]
In this post I'll be talking about all things "healthy" travelers do. I'm relating to the word "healthy" in the sense of ways to feel happy, stress-free, and well rested while traveling ๐ not intense "healthy" eating or working out regimens. We're talking all around healthy lifestyle tips that car[...]