Ever wonder what the heck to order on a menu that hits all your cravings? Whether that's sweet, salty, or within your ~balanced~ goals for the year? This is your go-to guide to help you navigate the menu next time you're traveling and grabbing a bite to eat. As a Registered Dietitian, my role in[...]
I'm sure you've heard all the buzz around gut health in the past decade. What does having "good gut health" even mean? How do we make our gut healthy/unhealthy? What are some ways we can improve our gut health? All good questions! And I plan on answering all of them in this post😊 Another buzz[...]
There are two types of people - the movie downloaders or the bookworms who can crush out 2 books in the span of 3 hours on their flight. To be completely honest, I usually end up bringing a book, read 2 pages, then end up watching a movie or listen to a podcast the rest of the time. Regardless, this[...]
It can be hard to stay hydrated while tending to all your adventurous activities on your trip. I can assume drinking water isn't the first thing on your mind while riding an elephant in South Africa or bungee jumping in Hawaii. In this post you will find practical, easy ways to stay hydrated while t[...]